Swimming in a swim spa can be a rewarding experience, whether you're looking to improve your skills, teach someone how to swim, or enjoy a low-impact workout. However, it's important to understand how swim spas differ from traditional pools and how to set up your spa for the best results.
In this Facebook Live, Master Spas specialists Ben Gilliam and Mari Cuticelli share their tips for how to swim in a swim spa.
Swimming in a swim spa presents unique challenges compared to a traditional pool. The continuous current created by adjustable jets mimics open water conditions, which can make it feel more difficult at first. However, with proper setup and technique, swimming in a swim spa can become a seamless and enjoyable activity.
The H2X Trainer 15D features directionally adjustable jets, allowing you to fine-tune the current to your needs. Here are some key setup tips:
Adjust the angle of the jets: Move the jets up or down to help you maintain a better position in the water. Proper adjustment can keep you on the surface and smooth out the current for a more balanced swim.
Don't swim too close to the jets: Many people start too close, ending up on top of the current with nothing to swim against. Position yourself further back to feel the full resistance of the water.
Use sighting markers: The filter housing can serve as a visual marker to help you stay centered in the swim lane.
Swimming effectively in a swim spa requires some adjustments to your form. Here are expert tips for improving your technique:
Head position matters: Avoid raising your chin or head too high, as this can cause your feet to sink and disrupt your body alignment.
Rotate from your hips: Proper rotation and breathing should come from your hips, not your neck, to maintain balance and efficiency.
Kick from the hips: Keep your legs straight and your feet together, focusing on generating movement from your hips rather than your knees.
It's common for swimmers to start too fast, trying to outpace the current. Instead, focus on longer, steady swims to build endurance. Start with a manageable goal, like swimming for five minutes at a time. You may find that it's more challenging than it seems!
Whether you're a beginner or an experienced swimmer, these tips can help you feel more confident and capable in the water.